[quote]ThePerfectDrug wrote:
you want somethin like this? SQUEEEEEZE it![/quote]
and dis. bite it!
[quote]buckeye girl wrote:
[quote]Hallowed wrote:
[quote]PB Andy wrote:
here ya go, the only post that matters
Back squat (close stance, heel raise, bar high on traps)
Front squat (as above, except bar in front)
RDL/GMs
Activation work: glute bridge, single-leg bridge, bowler squat, x-band walks, side-lying leg raises (abduction) against a wall, clams
Pushing the prowler
Lunges will wreck you. Long-distance lunges, barbell on back. to failure.[/quote]
Oh yay.
See OP just like I said in your beginners thread⊠only nice and specific on the squat stance.
And I guess its Jess right? Turn this into your log.
I have had ZERO luck finding any lifting buddies of the female variety IRL. So, the internet it is.[/quote]
Hey now! Close stance, high bar ainât the only way to go. A wide stance âpowerlifting squatâ requires a lot from the posterior chain. And thereâs research out there to suggest that wide stance squats recruit the glutes more than narrow.
I can tell you from experience, squatting like that will make your glutes grow. Iâve been training for a meet (so, not in a manner thatâs ideal for gaining size) and have still gained size, especially in the upper outer region (like glute medius).
For someone who is just into lifting heavy and looking better nekkid, vary your stance.
And Jess, I think you mentioned wanting a âflatter tummyâ. Thatâs going to be a diet thing.
Hallowed- Female lifting buddies are supposed to exist IRL?! [/quote]
OF TOPIC sorry for threadjack.
I guess Iâm kinda butt hurt cuz I worked out with a chick last Friday as a favor and she was a total little kick ass. She was WAY stronger than I thought she would be, had great form, listened was totally interested and I really like her like as a girl. I mean like a friend person. I was even cautiously optimistic she would committ to two workouts a week but of course she hasnât come back.
Its like that weird thing where you donât think you want something until you think you might have it. I guess I thought it would be good working out with her more I really enjoyed it was different.
Fuck it.
EDIT: To add further threadjacking complaints. So this girl her name is Brandy her BF is Big Jim six eight and he works out at my gym all the time with his lifting buddy Lance. So of course the two of them are semi hanging around us (full ignore mode LOL) and Lance asks me âbut who do you USUALLY work out withâ Iâm like âdude, what chicks want to work out like I do?â DUH.
I hear ya hallowed. I gave up on workout partners. But at least my workouts are whenever I wanna do them and they are consistent. Hang in there.
How do I delete a post that iâve written or how do I delete a photo that iâve posted in a forum?
Lower right corner of the post, there should be an edit, delete, and quote hyperlink. Just click which one suits you
[quote]Dasher wrote:
Lower right corner of the post, there should be an edit, delete, and quote hyperlink. Just click which one suits you[/quote]
Mine only shows report edit quote⊠edit doesnât let me delete a photo
[quote]jesskelly9 wrote:
[quote]Dasher wrote:
Lower right corner of the post, there should be an edit, delete, and quote hyperlink. Just click which one suits you[/quote]
Mine only shows report edit quote⊠edit doesnât let me delete a photo[/quote]
PM one of these Administrators Online, such as: Mod Phoenix
mods are listed on the bottom of the screen., just PM them, and ask them kindly to remove the photo. - yeah you can delete/edit all your text, but photos are permanent unless mods remove them.
[quote]CBear84 wrote:
[quote]ThePerfectDrug wrote:
you want somethin like this? SQUEEEEEZE it![/quote]
and dis. bite it![/quote]
are those fucking cupcakes !?!?!? NOOOOMMMMS!!!
[quote]jesskelly9 wrote:
[quote]Dasher wrote:
Lower right corner of the post, there should be an edit, delete, and quote hyperlink. Just click which one suits you[/quote]
Mine only shows report edit quote⊠edit doesnât let me delete a photo[/quote]
You can edit a post, but you canât delete a photo you attached within the post. You can ask a mod for help though.
If you uploaded the photo to your profile (hub) and then embedded it, you can just delete the little tag in the post.
EDIT: Too slow
[quote]ThePerfectDrug wrote:
[quote]CBear84 wrote:
[quote]ThePerfectDrug wrote:
you want somethin like this? SQUEEEEEZE it![/quote]
and dis. bite it![/quote]
are those fucking cupcakes !?!?!? NOOOOMMMMS!!! [/quote]
Haha I had no idea what those things on Cbearâs ass were until you said cupcake. Now Iâm hungry.
indeed, they are cupcakes
[quote]CBear84 wrote:
indeed, they are cupcakes :-)[/quote]
OMNOMFUCKINGNOM!
So i maxed 185 x 1 for my box squat today!! Felt so good!
thats pretty amazing.
so you are going for 1RM every workout? FYI if youâre physique oriented you may want to change that.
[quote]CBear84 wrote:
indeed, they are cupcakes :-)[/quote]
edit: they are MY cupcakes!
hallowed- if shes this much of a beginner still, whatever she does is gonna be physique oriented as long as shes not shovelling shit into her mouth. lotsa that can be done with assistance work, too.
and thats more of a preference thing, im not here to judge.
n- come get em.
[quote]Hallowed wrote:
thats pretty amazing.
so you are going for 1RM every workout? FYI if youâre physique oriented you may want to change that.[/quote]
No iâm not giong to 1RM at every workout, but when I do my heavy leg days then yes I will try to 1RM my big lifts such as deadlifts and boxsquats. What do you mean if iâm physique oriented that I may want to change it??
Jess - thank you for posing the butt question as I aspire to put more behind me, too
Hallowed, Perfect Bre, and Bear - appreciate the DâAssplay of ass perfection and revealing your secretsâŠbeautiful and inspiring
Andy - shout out to you for helping make the world ass loads better
Aside from Squats, RDLâs
[quote]jepsonj wrote:
Aside from Squats, RDLâs [/quote]
I love RDLâs