Professor X wrote:
I am going to compete in a bodybuilding show on June 13 in Chattanooga. I am wanting to try HD(Heavy Duty) By Mike Mentzer. Now I know alot of people HATE H.I.T. training but, I wanna try it seriously. I was just wandering if anyone on here has ever tried it. My main question is that Mike says to have about 3-4 days of rest between training days and I was wandering if it would really hurt to train more frequently than this.
Such as Monday- Chest and Back, Wednesday- Delts and Arms, and Friday-Legs and Abs and take the weekends off. If you just wanna bash H.I.T. without ever giving it a chance and a honest run then please don’t post if I wanted to read pages of H.I.T. bashing I would be on bodybuilding.com. Thank you all for your time.
Logic hit and miss:
“I have a “bodybuilding competition” coming up…which means I must have built a lot of muscle already because if I hadn’t, there would be no need to “compete”…yet I want to do something COMPLETELY DIFFERENT that I obviously know little about than what built all of that size I have right before I stand on stage in posing trunks”.
I couldn’t possibly care less whether you try HIT. I only know I haven’t seen too many people who looked truly impressive who built all of their size that way.
Are you implying that the OP is Dorian Yates?
Or that Dorian Yates built the majority of his mass using HIT?
Actually, don’t answer. You’re wrong either way.