T Nation

I Wanna Increase Height


#1

Hi.I'm 19 yrs old and my height is5'5 .is this helpful to increase my height.


#2

nope. I have taken “this” before and i even tried “this extreme” and i didn’t grow. sorry bro.


#3

No.


#4

hang upside down as much as you can. It’ll decompress your spine and allow more growth to occur.

I’ve seen a study where it added 15% in 2 years! I know that’s a long time but think about it: in 2 years you’d be 5’ 10’’!

You have to hang upside down for at least an hour EVERY DAY for it to work, otherwise your spine re-compresses.

Wearing a heavy hat increased growth in some individuals by 2%, but it didn’t work for everyone. A trilby filled with gravel is what the researchers used. It might be worth a try.


#5

Fucking classic Yogi.


#6

[quote]Yogi wrote:
hang upside down as much as you can. It’ll decompress your spine and allow more growth to occur.

I’ve seen a study where it added 15% in 2 years! I know that’s a long time but think about it: in 2 years you’d be 5’ 10’’!

You have to hang upside down for at least an hour EVERY DAY for it to work, otherwise your spine re-compresses.

Wearing a heavy hat increased growth in some individuals by 2%, but it didn’t work for everyone. A trilby filled with gravel is what the researchers used. It might be worth a try.[/quote]

No you have to hang right side up. The weight of your legs decompress your spine from the hip up; relaxing the core is crucial for this to work. An hour is too short and too much at once. frequency is key. You have to do at least 10 minutes of hanging every hour. don’t listen to this guy’s broscience


#7

Wector? Is that you?