My name’s jack and i’m 16. i only weigh 68 kgs and i hardly have any body fat. i’m 1.67 m, tall. i would like to gain some muscle and get stronger so i can play in team sports like rugby. i dont want anything that will influence my normal growth phase - if this is possible.
as u can see i’m pretty new to this all, and quite young compared to the other readers, but i’ll really appreciate it if someone could get me started with a 6-week or so program. I just wanna get BIG !!