T Nation

I Use the Microwave Heaps, Is That Bad?


I use the microwave pretty much every day for these things and was wondering if i shouldent

defrosting meat before cooking if i forgot to put out and let it defrost on its own
reheating meals
cooking frozen veggies and fresh potatoes for meals when haveing with stake, i boil them when i have chicken.

I read that boiling your veggies takes allot of the nutrients out of them tho so maybe microwave is better?


Dont worry about the small stuff, do what is convenient to you and work hard in the gym.

Dont overthink these small petty things


As long as your not cooking/heating your foods in plastic then it should be just fine. try and use glass or at least find out if the plastic dish is BPA free.


cool thanks for the knowledge tork94