I Use the Microwave Heaps, Is That Bad?

Diet and Nutrition
1

I use the microwave pretty much every day for these things and was wondering if i shouldent

Oats
defrosting meat before cooking if i forgot to put out and let it defrost on its own
reheating meals
cooking frozen veggies and fresh potatoes for meals when haveing with stake, i boil them when i have chicken.

I read that boiling your veggies takes allot of the nutrients out of them tho so maybe microwave is better?

2

Dont worry about the small stuff, do what is convenient to you and work hard in the gym.

Dont overthink these small petty things

3

As long as your not cooking/heating your foods in plastic then it should be just fine. try and use glass or at least find out if the plastic dish is BPA free.

4

cool thanks for the knowledge tork94