I Tried Thinking of a Cool Name but Gave Up

6x6 what is this smolov jr

[quote]xjusticex2013x wrote:
(200x6)x6 Cripple Press w/ pause (I’m coming for you Quincy)
[/quote]
Haven’t even started yet.

[quote]budreiser wrote:
6x6 what is this smolov jr[/quote]

Sphere-ov trayning

[quote]spar4tee wrote:

[quote]xjusticex2013x wrote:
(200x6)x6 Cripple Press w/ pause (I’m coming for you Quincy)
[/quote]
Haven’t even started yet.[/quote]

Neither did I. Those were merely an illusion.

December 30, 2013

Wanted to try a rep PR w/ 405. Missed 2nd rep lulz. Went home to regroup.

I seriously have no idea how you structure your lifting but I like it. I didn’t know you were as strong as you are lol.

Ohh, and in obviously.

[quote]Spidey22 wrote:
I seriously have no idea how you structure your lifting but I like it. I didn’t know you were as strong as you are lol.

Ohh, and in obviously. [/quote]

I was running Cube for a while, but it seems I’m much more likely to do stupid stuff when I play things completely by ear. I don’t care for structured training which is why I ran Cube to begin with. Probably going to up the volume for a while.

And thanks lol.

If this log lasts three and a half years like the last one, it will be very interesting to see where I’m at by the end of it.

January 2, 2014

Going to have to cram some work in because of these gym hours. I hate this time of year.

Cripple Press

45 x some
135x6
155x5
185x4
205x1
215x8
(230x2)x2
(240x2)x3
250x2

All paused.

HB Pause Squat

135x5
225x3
265x3
(300x3)x10

Wanted to do dips and pullups, but to hell with it; I’m too tired. I’ll do them some other day.

Good.

[quote]spar4tee wrote:
Good.[/quote]

I’d wager that I got 275 in me ATM.

inspired to cripple press tomorrow after my main work. we need to find the genova of the Pete

[quote]budreiser wrote:
inspired to cripple press tomorrow after my main work. we need to find the genova of the Pete[/quote]

Sickening Sith Lord Panther.

[quote]budreiser wrote:
inspired to cripple press tomorrow after my main work. we need to find the genova of the Pete[/quote]
The more, the merrier.

January 3, 2014

Sumo DL

135x5
225x5
315x5
405x3
455x2
(495x1)x2
(475x4)x4

My god this was difficult. Obvious as to why, too.

Some SLDLs and other hamstring ish.

[quote]xjusticex2013x wrote:
Sumo DL
500x10 (PR)
[/quote]
wat? How u do dis?

[quote]csulli wrote:

[quote]xjusticex2013x wrote:
Sumo DL
500x10 (PR)
[/quote]
wat? How u do dis?[/quote]

Evidently by not sleeping.

January 4, 2014

BTN Push Press

45 x some
(135x5)x2
(155x4)x2
180x5
195x3
(205x1)x2
(185x3)x3

Dip

BWx12
BW 45x6
BW 90x4
BW 110x5 (PR)
(BW 55x6)x4

10x10 Lat Pulldown —SS— 10x10 Lateral Raise

January 6, 2014

Squat

45 x some
135x5
225x5
275x3
(320x5)x10 (one minute of rest from when I finish one set until I touch the bar for the next)

90 Degree Back Raise

BW x some
(BW 50x15)x3

HLR - (BWx15)x3

Don’t ask me how that was. Hardest squat workout of my life.

January 8, 2014

Cripple Press

45 x some
135x6
155x5
185x4
210x2
225x1
240x3
255x2
270x1
(220x4)x5 (staggered w/ 12 chins)

All paused, per usual.