T Nation

I Too, Am Somewhat New


I’ve been involved in the iron game for the better part of 39 years. I was a competitive bodybuilder for about 10 of those years. I love training but I got disenchanted with my first trip out west at the ripe old age of 17. I went as far as i could go without chemical enhancements and then faded away.

I trained on and off after that. Never really got serious about my training again. So here I am. I found this pic of me from '81 Rico Suavay right?

Fucking awesome. Really man impressive.

Now lets see the now picture :slight_smile:

You going to make this your training log?

[quote]Derek542 wrote:
Fucking awesome. Really man impressive.

Now lets see the now picture :slight_smile:

[/quote]

Hear hear !

Welcome !

sure would be hard to give that up

oh and hello

asteroids for deltoids…

military press (seated) 135x10, 155x10, 170x8, 185x5-7, 185x5-7

DB press 60x10, 70x10, 80x8, 90x5-7, 90x5-7

laterals 30x10, 30x10, 35x8, 35x8, 35x8

rear delt raise 25x10, 25x10, 30x8, 30x8, 30x8

uprights 95x10, 105x10, 115x8, 115x8, 115x8

DB shrugs 60x10, 70x10, 80x8, 80x8, 80x8

POST WORKOUT MEAL: 7 EGG WHITE DENVER OMLETE, TOAST, OJ

Welcome aboard.

I look forward to watching your log, nice delt work today.

Ahms…

pushdowns 4x10-12 (80-100)
BB curls 5x 5-10 (45,95,115,135,135)

close grip- 5x 5-10 (135,155,185,205,225)
bench
scott curls 5x 8-10 (60,70,80,90,90)

lying tricep- 5x 8-10 (80,90,100,110,110)
extensions
DB curls 5x 5-10 (30,40,45,50,55)

post workout meal: “Chipoltle” chicken,rice and veggie bowl

[quote]tyrfryer wrote:
I look forward to watching your log, nice delt work today.[/quote]

TANX! ANYONE REMEMBER THIS GUY?


Reg Park? Dude was massive and I think nearly 20 years Arnolds senior.

He was a “MAN” among men.

First welcome. I have to say you where rocking back in the day. What is your height and what weight class did you compete in?

You were a Beast!

Welcome! Looking forward to watching reading your log!

Thanks to all for your kind words and warm welcome.

Big Back Blast today!

PULLDOWNS 100x10, 110x10, 120x10, 130x8, 140x8, 150x5-7, 160x5-7, 160x5-7

BENT OVER ROWS 135x10,155x10, 185x10, 240x5-7, 240x5-7, 225x8, 205x8, 170x12

T-BAR ROW 90x10, 135x8, 180x5-7, 180x5-7,135x8, 90x10

DB ROW 60x10, 70x10, 80x8, 90x8, 100x5-7, 100x5-7

PULLDOWNS 120x10, 120x10,120x10, 120x10, 120x10

post workout meal: 8 egg white cheese omlete, turkey sausage links, greek toast(OPA!), OJ

[quote]bulldog9899 wrote:
First welcome. I have to say you where rocking back in the day. What is your height and what weight class did you compete in?[/quote]

I’m about 5’6 and roughly 175lbs in that photo. I believe I was in the middleweight class when that was taken.
and this unfortunately is what I’ve become now…

welcome to TN Demo man :slight_smile:

what are your goals for 2012? what do you want to accomplish with your lifting?

[quote]nlmain wrote:
welcome to TN Demo man :slight_smile:

what are your goals for 2012? what do you want to accomplish with your lifting?[/quote]

Nothing in particular. I just love doing it. My glory days are well behind me. I’ve had my share of the spot light.

QUAD-ZILLA WORKOUT! MORE LIKE MOTHRA, HEY WAIT A MINUTE HE DID’NT HAVE ANY LEGS!

EXTENSIONS 5x15-20(50,50,50,50,50,)

SQUATS 135x10, 185x10, 225x10, 275x8, 295x5-7, 315x5-7

LEG PRESS 2x10(360,360), 3x8(450,540,630)

LYING THIGH CURLS 10x8-10

STIFF LEG DL’S 135x10,155x10,185x10,205x8,205x8

POST WO MEAL: CHICKEN, BROCCOLI,EGG WHITE SCRAMBLE,PANCAKES AND OJ