I Think I Messed Up with My Krypteia Deload

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hai guys,

I think am doing wrong my 7 week protocol, am currently doing krypteia and the way i was working is like this:

Phase 2: (i skip the fase 1, because i been doing krypteia for six months)
1 cycle: ----> deload (tm test)

2 cycle: ----> deload (tm test)

Phase 3:

1 cycle: ----> deload (pr test)

and restart the program… but i just see in my book that the 7 week protocol is between the leader and anchor, and then prior my new leader template a tm test again…

my question is this: do i messed up with my work? the deload between cycles in phase 2 should not happen? or am overthinking and its okey…

am currently deloading in phase 2 just finishing the first 3 weeks of my cycle 1 and i just realize that i could been doing all wrong…

what do you think guys?

2

You’ll survive. Do it better next time around.

2 Likes
3

You’re way overthinking things.

Do 2 cycles of the leader (which is phase 2). That will take 6 weeks, where you adjust the TM after the first cycle. Then take a deload/7th week protocol.

Then, adjust TM again and do 1 cycle of the anchor.

You’ll be fine. You can also take deloads as needed based on your experience and how you feel.

4

Thank you my friend.

5

Yep, thank you, i”ll do better :crossed_fingers: