Back + Biceps will look like this:
A1. Deadstop DB Row
A2. Stretchers (Meadows) 4 sets
B1. Straight Arm Pulldown (rope) 3-4 sets
B2. Kneeling Pulldown leaning forwards (rope) - max reps same weight as B1
B3. Kneeling Pulldown leaning backwards (rope) - max reps same weight as B2
C1. Face Pull above head 3-4 sets
C2. Face Pull to mouth level - max reps same weight as C1
C3. Face Pull to upper chest level - max reps same weight as C2
5 - 10 mins after
A. Cross Body Hammer Curls 3 sets
B. EZ Preacher 3 sets
C. Standing EZ (3 sec ecc.) 2 sets
Looks like alot - but you get through the two triple-sets fairly quickly.
The complexes are pretty close to CT's Star Complexes - but I have the 3/5/1 lifts as the 'Overload' lift and have made a couple of minor changes to the 'Strength-speed / Speed-strength' lifts.
CT mentioned in his spill that adding the complexes after a 3/5/1 or 5/3/1 lift would work but only 1 on the particular day etc.