Okay, I’m slowly getting my flexibility back after taking a year off from TaeKwonDo. Although I consider myself pretty flexible, I’m STILL far away from completing the side splits.
So I’ve made two goals this year:
- Get my 6 pack
- Do the splits and touch my head to the floor
Now I've always wanted to do that thing where you're flat on your back on the ground, then flip up on your feet..(what is it called?) but I'll wait until next year for that one..
Anyways, after searching this forum for feedback on these two books, I want to know how people feel now about it. What worked? What didn't? Or is there a new "stretching" type book out there now which would help? (ie. an Ian King written one or something)??
Thanks for any help!