I’ve got my supplements in line, I’ve got my schedule layed out with meal times (shakes) all planned out. I ditched the fat fast because I was told that the V-Diet was the fine-tuned version with less chance of muscle wasting.
I’m going to be doing 3 days a week of hardcore weight training, and 3 days a week of moderate-high intensity cardio (25-35 minute sessions).
I’ll be doing an abs routine on the cardio days.
On the weekend off days and on one of the cardio days, I’ll be doing a 20 minute body weight workout, consisting of: pull ups and push ups with a minute of jump rope in between each set.
I’m planning on sticking with this, and as a FFB who’s let too much body fat creep up on him, I know I have the will-power to go the distance on this to get back down to where I want to be.
I’ve got HOT-ROX Extreme, Tribulus, Rez-V, Flameout, and plenty of Metabolic Drive, as well as a greens tablet, a multi vitamin, and milled flax-seed to go in the shakes.
I’m planning on having a serving of oatmeal (1/3 cup) at night (8:30/9) to keep the carbs above 50-60 but below 100 g. That should also help with fiber.
If I need more fiber, a recommendation for that supplement would be appreciated.
Am I missing anything?
Wish me luck!