I start my new lifestyle tomorrow, November 19th. Eating a large, healthy breakfast and 2 more smaller meals a day really watching carbs in the last 2 meals. I will be weight training 3 days a week with some sort of cardio 5-6 days a week. At first, my cardio may just be walking but hopefully that wouldn’t last long. Hopefully I can stick with this and be a new person by next year at this time…
My stats right now:
40+ percent body fat
Maxes, vert, and 40 times are all unknown
I have pics but I don’t know how to load them from my iPad.