Well shit! I was looking for some PRs after all the grueling work you put in. Looking like a dancer sounds awesome though!
I guess it’ll have to do.
I was sure I was getting some PRs.
1 Like
Post meet recovery
2 second pause squat
45-10
135-3
150-3x6
t-shirt bench
45-10
82.5-3x6
single arm db tricep extension
17-6 holy smokes it’s really hard with just one arm and no stability
12-3x6
front raise
25-4x6
super set with
lateral raise
10 4x10
knee raises
3x15
super set with
side planks
3x15/side
1 Like
Post meet recovery
Monday
Push press
bar-some
75-2x6 This was much heavier than I remember. I managed to clip the underside of the pins on the last rep and things went sideways. I’m pretty sure it was impacted by the lack of space and clearance in the basement. I think I’ll stick to strict press from now on
70-2x6
DB Bench
37-5x5
super set with
one arm DB rows
62-4x6/side
Band lat pull downs
4x6
Core circuit
v sits/standing crunches
3x15
Wednesday
Tempo squat
130-5x5 5 seconds down and 5 seconds up. This just about finished me.
Double pause bench (chest and 2" off chest)
82.5-3x6
Sumo deadlift
135-5
185-3
215-3x6
BB rows
95-3x6
core circuit
knee raises/russian twists
3x15
1 Like
Friday
BSS
bar-6
30lb kettlebell-3x6/side
These are always bullshit. I’m fighting falling over more than anything and don’t get much done.
MP
bar-6
55-6
60-6
65-2x6
Back raise
25plate -3x8
resistance band hamstring curl
5x5
super set with
reverse fly
5lbs-5x12
Core circuit
leg raises/russian twists
3x15
I just do them in the squat rack so I can put a hand out to steady myself.