Week 1 Day 2
I may have to have my trainer reconfigure my deadlift numbers. I think they are too ambitious for me. Unlike squat and bench, I have a hard time with reps over 80% of my max. 246 is 77% and they were challenging. I’ll leave it for now though and see how it goes.
Bench feet up touch and go
This is supposed to be rpe 7. I’m new to this and don’t much care for it but all the rpe stuff is at 7 so I can deal.
Tempo reverse hyper.
This is also new for me and quite a challenge in that I find it hard to count a tempo and count reps. I put a metronome app on my phone so I can follow the tempo but I have to get Frank to count my reps. Tempo for this is 4 second count from top position to bottom, no pause at the bottom, 1 second to the top and 1 second pause at the top. I can’t see going very heavy with this.
sled only - 2x8
sled plus 10bls -2x8