Hi there guys, i'm... well i'm a fat guy who is desesperated (this is not a parody of the thread that is on the beginners section too).
I've gone down from 275 pounds to something like 193, i did it in more or less 8 months (wow those were some god damn good 8 months), but then something terrible happened to me, a girl i really loved... well she's gone and she will never be back, i don't want to talk about this any further.
The thing is that since that happened (almost exactly a year ago) i haven0t been able to get back on track, i've even gained some weight back, but this is torturing me, i mean it is really messing up my life.
I used to have a 53" waist, now i have a 43", but i'm still very fat, and the wors thing is that i'm not a noob, i know about dieting, about exercising, i can be very strict for all the morning and evening, but during the night, something "brakes" and i just start gorging till the point that i'm uncomfortable.
i really wanna stop, but i can't, i'm literally eating and and wishinhg i could stop, but i can't, i mean this is so pathetic that it is not even funny, i'm losing my life, i can0t thing about anything but my fucking gut.
Please guys, i need help, i know there are no magic pills, but i'm desesperated, this is messing with my personal life, with my job, with my friends.
I'm afraid of going out to the street, i don't want the persons to look at me, i feel like grabbing a knive and start slicing my gut.
I have a diet and exercise plan, but i can't keep up with it for more than one day, and it is not just that i'm a pussy, i really need some advice.
Thanks in advanced.