My main goal is to gain nice healthy weight… a lot of it. I’m currently about 125 pounds and 5’11, I know… super skinny.
My goal is to get to around 180 pounds hopefully before the end of the year, but I’m not quite sure how fast I can make gains.
So I read the bulking and starting articles and I made a list of good bulking foods. Tell me what you think please!
Oatmeal(100 percent natural rolled)
Fat free cottage cheese
Natural Peanut Butter
Lots of fruits and veggies.
Whole grain foods, rice, pasta, bread
Chicken, Beef, Turkey, Steak
There is probably quite a bit more I can add so feel free to add more please! Also someones food log for a day or so would help me greatly! (What food log do you use? Is fitday a good one?)
I am also confused about macro nutrients. How much should I be getting in each meal, especially to be gaining weight (but not become a fat ass while doing so).
My next question has to do with training. I read somewhere that multi-joint exercises are best for gaining weight while training. Things like pull-ups, dips, dead lifts and squats. Anyone know a good routine for my goals?
My final question has to do with supplements. Which ones should I take and when? There seems to be so much in the Store section of this website I have no idea whats going on and what is used for what.
Sorry for all the questions it would help me more to get other people help me also. Thanks!