Ok pg 182 or whatever.
Limited time template bbs
Bench-work up to tm x 1 rep, 10x5@fsl
Deadlift-work up to tmx1 rep,10x5@fsl
Ohp- pr set
How are we supposed to work up to a 1 rep training max
Honestly how tf do you do the work sets
What is a pr set
Do i use 85% tm
Why won’t someone help me?!??!
I clearly don’t get how this works why is it so hard to answer I just wanna do this program
I’m seeing the template but what do I do with it?
Take elements from other templates from the book?