Ugh, I was doing upright rows which I never do. I don’t know what I did wrong and I was having such a great workout. Right at the end, I just… did something wrong I guess and now I can hardly move my neck without pain.
It’s all the way down on the right side, right up to my skull. I took some Aleves an hour ago (though I finished working out at 4) just to numb the pain.
Honestly, I have no idea what to do to speed up recovery other then rest it. This is the first time I’ve ever hurt myself at the gym in 2 years. I hate sounding like a total n00b but, any advice?