I have finally run into a brick wall and I have to admit.... my squats are sloppier than Arnie's housekeeper.
The problem I am having is that when my thighs are just above parallel I start to feel this incredible tightness in my hips and groin. Since this tightness essentially prevents me from continuing to move on the same path without falling back my body is compensating by dipping my chest which is no good at all.
I am thinking that the culprit is tight or weak hip flexors but what I am not sure of is how to correct the issue. Should I be stretching the hip flexors or strengthening them, or a little of both? I am done squatting until I can address this problem before it becomes an injury.