Alright, so the title was mostly an attention grab - but it's true. I passed my police entrance exam yesterday (!!!!) and I'm going back for my agility test next week. I am 100% confident in every single aspect of the test, except one, strictly because I've never tried it. The very first part of the test (timed) is to push an occupied police cruiser 15 feet. Obviously, the car is in neutral.
Now, I understand that training for something like this takes longer than the week that I have. So, I'm looking for some exercises that will help with form. I figured runners or endurance guys would have a suggestion or two. Or hell, even a cop that's lurking around here?