hi guys. imma need some help with growing taller. in 7th grade i was 143cm and then i suddenly had a growth spurt that made me 163cm tall. all my buddies are taller than me and all the girls prefer taller guys. is it possible for me to trigger a second growth spurt?
if there is anything else you know about growing taller fast tell me. and do not say: eat healthy nutrition and sleep well for **** sake
No it's not possible as maximum height potential is almost entirely tied to genetics.
However, if you're interested in maximizing your potential with women, then maximizing your wealth is your best bet. However if you're not above average intelligence than your potential for for very high incomes is small.
However, couples in monogamous married relationships consistently report the best sex, so your ultimate goal should be to find the most virtuous woman and commit to her for life if you want to maximize the chances of a great sex life.
Your friends may be with more women when you're young, but those aren't the kind of women that are going to be the happiest in long term relationships and their happiness in the long run will likely suffer as a result.
Lets assume you're under 18 (Im not going to check your profile since Im old and lazy). Nothing can guarantee you a second spurt but lets assume your body decides to go at it a second time. All you can do is treat it as a bulking phase of sorts and make it as easy for your body to grow as possible (assuming it intends to) :
Stay in a caloric surplus and avoid the company of anyone who tells you to "cut weight" or "make weight" e.g. for a wrestling team. Lots of high school wrestlers got screwed long term thanks to their coaches trying to "keep their weight down". If you gain height youre going to gain a ton of LBM along with it.
If you're overweight or chubby look hard at your food choices and move your ass. A lot. Go play some sports after school and jump, run/sprint whatever. Be active. Get sufficient protein yada yada
Squats and deads and any kind of compound lifting in general will create short term spikes in GH and other hormones that "could" help out, albeit in a small way but if you do all this over a year and gain an inch in height then hey... thats a lot!
I dont see this as all that different from a bulking phase, except that a bulking phase even when done terribly will STILL make you put on a pound or so of LBM (with 19 pounds of fat but still). However you will lose that pound if you try to drop the fat you gained.
Now if your body does NOT WANT to grow then you probably cant force it to, but if you gain 30 pounds of fat and 2 inches of height, at least your body wont get shorter when you drop the fat