How much Kava Kava do you guys take…or recomend to get that “mellow” feeling.I tried two 150mg caps (30% Kavalactones)…and I didn`t notice anything.Any other dosage recomendations…for products like ST:Johns worth,Bats Wing,Elephants Head?
I tried 500mg of Kava Kava 30 minutes before going to sleep…I sleept for 13 hours straight!
hmmm,okay…have you ever tried it to get when youre awake?..Let
s say youre going out..but on a diet,so you can
t drink alcohol.
5HTP works for me, I sleep like a baby. I cycle this with ZMA. St-john’s did squat for me.
I have only ever felt kava kava at high doses (like 8-12 capsules). If made into a tea it also makes your mouth go numb. Also try l-theanine or gamma-valerolactone.
8-12 caps!!..thats alot of Kava!I took 6 once..30 minutes later..I don
t remember…I feel asleep:)What`s Elephants head?
Kava Kava didn’t do anything for me. Try Ativan.