Hey guys. I'm going to be doing a log. Any feedback is welcome but I'm really just doing this because i decided that I need to start writing things down, to be more accountable and for other sorts of reasons, and putting it up here will give me more motivation.
Tomorrow I am going to start http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days
because I have to perform shirtless on Saturday. Ill be back tomorrow, and hopefully every day for a long time.
Friday or Saturday I maxed out on trap-bar dl at 405. that was 2x body weight cuz i was bloated up to 200. I want to get 2x bw in regular deadlift this week or next, hopefully double overhand...