Wow I just wrote a long log for today and my browser lost it. Damn.
Tons of water
3 eggs, slice of turkey, some cheese, multi-v, d, cinnamon, 2 green tea
2 24 oz diet energy drinks
bag of cheese curds
canned alaskan salmon
salad w chicken breast, a lil cheese and a lil pb
shake- no-xplode caffeine free, 20g BCAA, 5g creatine
medium amount pb
med. bag peanuts
all sets of 10
OH Squat/Good Morning 2x50, 2x40, 2x30
Floor Press/ 2x50, 45, 40*
WG Pulldown 2x80, 70, 60*
Pullover/ 35x1 30x2*
Supinated EZ Bar Row 45x3*
*I didn't get enough sets of these excercises, but i don't do this high volume with my upper body normally, and its a similar workout tomorrow, so I thought I was good with this.
I want to do some more direct leg work tomorrow, something for lat width, bigger chest ROM, and maybe hammer curls and skullcrushers or closegrip bench. The BCAA was a lot for my stomach but i thought id need it cuz im so low carb this week. I need to keep the water consumption up. I like thsi log though, I feel like I can't mess up.