If you've never played Ultimate, it's a lot of short burst sprinting (potentially up to a few minutes of it at once). Lots of cuts (Think wide receiver in football). I also play flag football so anything to improve performance there would help too.
Here's the list of things I'm doing to get faster/quicker:
1) Continuing to drop weight (I have plenty to go)
2) Playing ultimate a lot
I need some drills or guideline of types of exercises to do. Just go run sprints? Shuttle drills? Also, overall conditioning (endurance) should be improved too.
Thanks in advance.