hm I think you need some more lats and upperback work and you should probably make the routine as simple
as an example:
day1 and day3:
militarypress or benchpress:( 3x5, 5x3, 5/3/1 or similar ).
additional press( dips, dbpress, shoulderpress etc ): total of 30-50reps.
upperback( facepulls, reardelt-raises, shrugs etc ): total of 30-50reps.
lats( rows or chins etc ): total of 30-50reps.
day2 and day4:
squat or deadlift: ( 3x5, 5x3, 5/3/1 or similar ).
quads( lunges, legpress etc ) total of 30-50reps.
hams/lowback( romanian-deads, GHR, back-raises etc ) total of 30-50reps.
abs( leg-raises, side-plank, bird dog etc ) 3setts.
This is as almost as simple as it gets, but simple never hurts.