after two years of training I decided to go more into PL. More info in my HUB...
A) bench press
rope pressdowns (light)
seated DB press (light)
C) military press (heavy)
close-grip press (heavy)
what do you guys think?
what to do with assistance work? do you guys train each assistance exercise to failure? or smth else? how many reps/set should I do?
and what progression in main lifts is the best at the beginning?? 3x3? 5x5?
thanks and sorry if something smells like a newbie here