First off I would like to thank everyone in advance for whatever help they can provide. Here is my situation, I am 17 years old, I stand at about five foot five inches and weigh about 180 pounds. I have little to no muscle so basicaly, my condition is very bad.
The main reason for me wanting to get fit is because in a couple of months, maybe five or so, I want to start learning martial arts and I, at the least, want to be at average weight and muscle mass. At the age of 20, I am aiming to join the military. I work three days a week and for about 12 hours each one of those days.
What I need is some helpful information, advice, or tips anyone can provide to help me get started and to maintain a healthy body. I am looking to lose weight and build muscles, so, any diet and body building information can be useful to me.
Again, I would like to thank anyone in advance who can provide any information to help.