I am a 20 yr old female, who has been working out consistently for several years, however for the past 4 months my training has been more intensive. I work out about 4-5 days a week for about 2 hours.
My work out generally consists of a minimum of 45 minutes of continuous cardio such as running or cycling. Afterwards I always do some form of weight training. My goal is to lose weight but I have gained 8 pounds, I went from about 122 to 130! I gained 1-1/2" at the hip 1/2" at the waist and bust has remained the same. I find that after my workouts im inexplicably hungry for the rest of the day and I never get full. Im constantly eating I dont know how to control my appetite.
Although I know I dont eat uncontrollably it is definitley more than i used to before i started training intensively. Anyone have any sort of suggestions for controlling appetite?