Hey guy's I'm 5'8" about 14-15% bodyfat and 160 pounds (ew). I've been lifting for over a year and I'm kinda in the need to lose some bodyfat, I look disgusting. I'm not necesarilly wanting to get ripped but I kinda want to maintain 8-11% bodyfat. being fat has killed a lot of my confidence and I kinda want to lose some of it before I head to my next goal of 175 pounds. My diet looks like
4 whole eggs with water
Meal 2: 9:30
beef/venison jerky (homeade)
peanut butter on grain w/water
Meal 4 2:00: protein shake (45-50 grams of protein)
Workout 3:00 monday-tuesday-thursday-friday
whatever rents make if it's healthy w/ milk
8:00 protein shake or tuna
^ my weekday scheduele my weekend diet isn't as good and a lot more random but still pretty clean.
Running for long distances on treadmills hurts my knees. can I lose signifant (4-5%)by adding 20 minutes on an excersize bike a week? I would prefer finishing my entire workout IN THE GYM.