T Nation

I Need Shoulders!

Hello, Im actually bulking, I finish the HSS100 shoulder especialization with no great results, i just gain 1/2 cm of muscle, The HSS100 Back specialization work better for me, but I need SOME SOME SHOULDERS Thib, wich routine do u recomend to me? the HSS100 shoulder again? or the I BODYBUILDER shoulder program?

FST7

Legitimately lol’ed at “half cm of muscle.”

I will choose to not contribute to this, however.

In before JM suggestion

[quote]EctoMorphosis wrote:
In before JM suggestion[/quote]

It’s not the program, it’s you.

You have shoulders already. What you need is an education.

JM :slight_smile:

You mean shoulders like these?

Post your address. Leave an envelope of cash on your front porch and tomorrow you will find a surprise waiting for you.

*must be 18 or older to participate

[quote]Cfrasser wrote:
Thib, wich routine do u recomend to me? the HSS100 shoulder again? or the I BODYBUILDER shoulder program?[/quote]

Are you guys Thib? I didn’t think so.

Then why are you answering this poor guy’s question? Let CT answer it himself.

Eat
Lateral raises
Rear delt raises
Presses like btn press or dumbbell presses
20 reps for raises
8-12 for presses
Eat again

[quote]LoRez wrote:

[quote]Cfrasser wrote:
Thib, wich routine do u recomend to me? the HSS100 shoulder again? or the I BODYBUILDER shoulder program?[/quote]

Are you guys Thib? I didn’t think so.

Then why are you answering this poor guy’s question? Let CT answer it himself.[/quote]

I AM CT that’s why I answered first.

read Chris Colucci’s article from today

[quote]SSC wrote:
Legitimately lol’ed at “half cm of muscle.”
I will choose to not contribute to this, however.[/quote]

Geez, what happened to paying it forward? He really doesn’t know better…

[quote]Cfrasser wrote:
Hello, Im actually bulking, I finish the HSS100 shoulder especialization with no great results, i just gain 1/2 cm of muscle, The HSS100 Back specialization work better for me, but I need SOME SOME SHOULDERS Thib, wich routine do u recomend to me? the HSS100 shoulder again? or the I BODYBUILDER shoulder program?[/quote]

It’s not a routine per se, but I got great results from using “The Delt Triad”

[quote]infinite_shore wrote:

[quote]SSC wrote:
Legitimately lol’ed at “half cm of muscle.”
I will choose to not contribute to this, however.[/quote]

Geez, what happened to paying it forward? He really doesn’t know better…[/quote]

There are dozens of articles on this site about training shoulders. He should use the search function first.

[quote]LoRez wrote:

Are you guys Thib? I didn’t think so.

Then why are you answering this poor guy’s question? Let CT answer it himself.[/quote]

Shut up! Parrot! over 1,000 post in 5 months! WTFG!

I think when an OP has grammar this bad, spellcheck should keep the thread from going through, and possibly upload malicious software to the user’s computer.

[quote]hungry4more wrote:
I think when an OP has grammar this bad, spellcheck should keep the thread from going through, and possibly upload malicious software to the user’s computer. [/quote]

YES