I have had almost the same routine for about 3 years now. I know it is a good routine, I have made great gains in strength and size on it. That is the main problem. I know what works, and I don’t like to try anything new for fear that I wont make the same kind of gains. However, I have gotten so tired of doing the damn routine that it is beginning to affect my progress.
I know that T-Nation isn’t here to design a program for everyone, but I wouldn’t say no to a little help.
MY three biggest goals are
Strong Lower Back
I also would like to try to build my chest a little more, fix my shoulders (they are beginning to round a little).
My current routine is this, I work out every day, and just swap day one and day two out.
Weighted shoulder width chin up
underhand shoulder width rows
wide grip pull up
wide grip overhand rows
Behind the neck press
All excercises are done with a barbell or chin up bar. I have dumbells, I jsut don’t use them.