Ok, so I consistently started working out in January. My program then was Monday Deadlift with accessory work and Tuesday a pressing exersise with accessory work. I switched off between 3x3, 5x2, and 6x1 then deload each week. On Fridays, I did a full body hypertrophy workout. This summer I have done a strongman oriented routine and it almost seems like I have lost some mass.
Now I really really want to gain weight, gain muscle, and get bigger. I have gained over 10 lbs of muscle this year and now I want to do a dedicated BB routine to try to get bigger. I am not very well versed in BB programming. It seems like there are thousands of BB routines on the internet, so it's hard to choose off there.
I have access to Franco Columbo's and Arnold's book. Franco's says to do 21 exersises (three for back, abs, and thighs) and the rest of the muscle groups 2 in one full body routine doing 10-20 reps 2-4 sets. Arnold's intermediate routine says to do one exercise per a muscle group for
8-12 reps of 3-4 sets. Ok, so I feel like Franco's is too much volume, and Arnold's, idk.
Anyway, what do you guys suggest what I should do. I am willing to work my butt off and eat good, clean food. I seriously want get bigger (more of a BB look) although, I look pretty good now (my friends can tell I even lift). But I want to work to get huge right now, until training for strength in February. Please help!!!
Thanks, I really want a good program to follow for right now in my lifting career!!! I am 5'9" @180lbs right now, my goal is to get bigger right now, with all the programs out there, I can't choose one. I want to find one that won't burn me out, but still challenge me and help to grow a huge balanced physique.