For a little background: I've been lifting not seriously for about 3 years. I used to be incredibly skinny and decided to try to pack on pounds by eating incredibly dirty. At my strongest I was eating 3 double cheese burgers for lunch/before workout. I packed on some excessive body fat and didn't realize how bad it really was until recently. I took myself from 5'11" 160 to 185 which is what I am now. Along the way I managed to squeeze out 315x1 on DL, 185x5 on bench, and 185x1 on squat. I've never really progressed in strength or size.
I need help plain and simple. My shits all fucked up and i'm talking like a retard to quote idiocracy. I need someone to slap me in the face (which will ultimately be me) and point me in the right direction ie diet and a routine.
As of right now my goals are to drop this body fat. I can't stand looking like this anymore. Any help would be greatly appreciated.
Pics for reference of what i'm working with: