Hello everybody. I have read a lot of posts and articles on this site and it seems like most people here are pretty knowledgeable.
I’ve recently decided to get in shape, and live healthier. I know that this means completely changing my lifestyle, but that’s what I want to do. I’ve been going to the gym (lifting weights, and doing cardio), and also dieting. I think I’ve got a pretty good grasp on what to eat, and when to eat. Also the cardio part is pretty self explanatory.
My biggest problem is that I always use the machines when I go to the gym, and rarely ever do more traditional exercises. I realize that I may be developing bad habits, and possibly hurting myself in the long run, so I’m asking anyone for a good weekly routine for a beginner.
I need something thats NOT TOO COMPLEX, but also works all the major muscle groups. The biggest problem with all the routines I have seen is that I don’t know what half the exercises are, let alone how to do them. I know it takes time to make any noticeable changes, but I want to make sure I do it the right way.
Any advice would be helpful.
Also a little about me:
Weight: 215 lbs
The only supplements I take are Whey Protein and L-Glutamine after my workout.