I need to set up a diet with at least 2000 calories i got the part with the omega fat and healthy food but i need to compose a diet thats 5 or six small meals and im not really the type of person who get tired of the same stuff so variation is not a big thing.
I knwo about Nuts(walnuts,pecans,almonds) they contain the omega 3 fat and i know of lean meat and chicken breast and so on being healthy foods but like i said i just don’t know how to synthesize a diet consisting of 2000 calories a day or so 
My objective is to lose fat and im planning to go hardcore for 3 months and then afterwards its just gradual loss or maintaining i really do not have the very first clue on how to start.