Ahahah thank, and Zen, she will training alone, i don’t give a fuck of fat, i already like her, she just ask me, iam not a fucking coach (sorry) for them, i don’t like push peoples, do what u want to do and lets me peaceful, she know that. I am a peaceful personn, i know how to deal woth girl and men in general, social interaction, thank to be care but dont worry aha u make me laugh (not all of u)
Training is my garden, i want me alone when i training with a book for the rest time, i will not training with her, i dont want, for sure i will have the pulsion to fuck if i training with her, so i prefere stay alone for that.
She just want make good body and i want help her as i can, because she ask me to write a program for her, I don’t like so much girl with to much muscles and so on, a bit athletic is much pretty ( in my view)
I will ask what she like, but i believe than a bit cardio swimming or whatever is good, just gym for gym is a bit limited in my view.
Goblet squat and lunges
Banded presses and extensions
Banded good morning
Bodyweight glute bridges
I will give that, thank aldebaran, i will not to be her coach bagsy, what wrong for ask advice to some stranger in a forum ?