I am starting over. A year ago I had to stop due to things going on in my personal life. I finally got those things taken care of.
My problem is this. I still have all my protien mixes, supliments and vitamines vacume packed. But I don’t remember the times to take what vitemines. I remember i take magnisium and zinc after the gym and that is about it.
My routine is basically this
Monday - raquit bal
Tuesday upper body
wednesday lower body
thursday - swimm
friday - upper body
Saturday - lower body
Sunday - swimm
my weight is 280 lbs with a body fat of about 40%.
my diet is 300 Grams of protien a day and vegitables. no carbs or starches.
(all supliments come from Biotest)
Please help what you can. Just started again.