Im 16 years old and have been working out for the last 2 years and have put on a good amount of muscle. My only problem is I have always been a little fat and now that its the summer I really need to burn some of my fat. I know diet is a big part in loosing fat but what is the best way to do cardio? Short and Intense or long and slow? Sprinting or jogging? ect. also I dont want to loose any muscle while burning fat cause that would really suck.
Btw im 5'8 and weigh 190ish with 20 percent bf and I like to be at 10 percent within the next year. So what has worked for you guys and what do you think i should do?