T Nation

I Need help, I'm weak

Alright T-Men, I need help. I’m sick of being weak and puny. I’ve been lifting for about 4 years, but I can’t get my bench above 250. It’s pathetic and I need help in getting stronger. I don’t want to have to resort to the juice, help me.

whats the matter tito, too much of a pussy to stick yourself in the ass with a needle…ME TOO!! now we don’t have to. MAG-10…nuff said!!

You might want to try the westside methods. They have been a blessing for me. I have constantly gained when not injured (from my own mistakes). My tris have grown like weeds because of all the assistance work. I usually get from 15-20 pounds every 8 week cycle on westside. It really is a good system.

Read everything by Dave Tate at T-mag.

Yeah that’s good advice: Don’t want to work hard? Take a pill instead!

Tito don’t get discouraged, 250bench does not mean your weak. I read somewhere that the average guy can bench about 160. Just keep on working.

Justin are you a natural trainer, I want to implement Westside training but am curious if it works for regular guys with jobs and no chemical assistance. Thanks.

Try the 12 weeks to Super Strength articles here on the T-Mag site.