Really? You like where his head is at?
He under-eats every day, only lifts 2 days a week, has no clue what he's doing.. and you like where his head is at?
OP, my advice to you is to just change your lifestyle to reflect the goals you want to achieve. If some guy could bench/squat/deadlift 300/400/500 pounds, had a reasonable level of endurance, lifted weights 6 days a week without neglecting anything, and ate clean every day of his life, what do you think he is going to look like?
Do you think that guy's body would even be capable of looking like shit?
Don't overcomplicate things with all of this carb cycling bulking/cutting blah blah blah. The old-time adages of "form follows function" and "practice make perfect" apply just as perfectly in bodybuilding as they do everywhere else. You wanna be leaner and stronger? Then you just have to get lots and lots of practice at that.
Nobody ever got good at basketball by shooting some 2-pointers twice a week and calling it a day.