T Nation

I Need Body Fat Scales

Guys, anyone know of a website where I can find how to translate measurements taken with calipers into bodyfat %? I have the actual calipers, but no chart to translate. Any help will be appreciated!

Go to www.enforcergraphics.f2s.com and click on “Rusty Iron Bodybuilding page” and then go to bottom and click on “Bodyfat Calculators”. They have a good site with several methods that should work real well for you.


Use the 3 site male formula if you are doing it alone or use the 7 site formula if you have a partner.