I’m looking for some help finding a workout. I’ve looked at several of the ones on this site but I can’t seem to find something that I would follow. Plus I can’t do olympic lifts in my gym.
A little background:
I was at my heaviest at 220lbs at the end of last summer and over the winter I managed to lose about 10lbs. I was sort of watching what I was eating, but I’d still eat a whole bag of cookies or go out for fast food all the time. I really don’t know how I lost that weight. My sister talked me into doing the V-Diet with her and my cousin at the beginning of february. This was a great stepping stone for me, I am now very aware of my diet and have completely cleaned it up.
I managed to lose about 17lbs during it, and now I’m sitting around 190(At 6’0"). Before the V-Diet I was wearing 38/40 jeans and now I had to go shopping because thats dropped down to a 34. I go to the gym three times a week (usually Mon/Wed/Fri) and lift weights. I don’t follow any set routine, it just depends on how my body is feeling each workout.
I am still gaining strength in all my lifts(Bench is going up 5+lbs a week). I started doing deadlifts using light weight, mainly focusing on using the correct form. I’ve been doing squats and I’m still continuing to improve. Now I’m looking for a specific program to follow; can you guys help me out?