Since I workout on each body part about 1.2 times per week, (ex. Monday, then Sat or Sun)I need a workout that will leave me soar after each workout. Well…not necessarily soar, but ahving that feeling that I’ve accomplished something. So far for my chest it’s 5 sets on bench, 5 sets dumbbell press, 5 sets incline dumbbell, dumbbell flies, and some cable cross machine. I recently added a new routine, it’s a one handed dumbbell bench, like I bench but with one arm, then do it with the other arm. Does anyone have any other suggestions.
As for my shoulders, I rarely ever work on my shoulders but I will and I need a workout that will get me big in 8 weeks or so…thanks.