im 6ft 255lbs 22 year old man
just out of shape. im tired of being this big i really want to slim down.the semester just started this week and i been going to the gym since the start of the week. i was kind of lost though. i didnt have a specific routine. i was also afraid to squat. since i have performed squats in a good solid 2 years.
on Monday i ended up just doing 3x10 bench presses, 3x10 leg presses, 3x5 dumb bell rows, and thats it. I was going to do some dead lifts but i was nervous about that as well cause its been awhile since i did squats or dead lifts.
on Tuesday i legit just jogged 2 miles. ran 1 mile. than walked for a bit. ran another mile after that. i honestly want to increase my endurance cause i have always been a slow runner.
i honestly need a routine to do
my goal is to lose fat and gain some strength. thats why i incorporated some weight lifting.
i can currently bench 90lbs x 10
95x5 i struggle with that
leg press 205x10
i havent tested squat or deadlift.