As a crossfitter i know that the basis of any great results are diet first followed by exercise.
So i'm doing the zone/paleo diet and its working well.
Here's the problem ive hit a plateu in my physique and cant drop below 210lbs. I work hard and this fat thats on me is old fat from my obese days in middle school.
what supplements can help me with this?
i was referred to try mass fx, lean fx, stimulant x, and trisorbagen.
i'm 6ft 1in 212lbs do crossfit 4-5 days a week and krav 1x a week and mma 3x a week.
like i said my diet is great and checked by a nutritionist.
this fat is stunting my social life with females. so i need some help.