I read and read. see things like caveman that put me in aw. I realize I need change in the nutritional aspect of my life. It will be tricky. I love chips, I love any frozen “fast” food you can think of. I can’t stand my shakes, and I honestly feel like with all of this upon me that I need drastic change to get where I wont to be.
So I am going to start doing an excel food log(don’t even ask my how I’m gonna get that working). I will eat healthy with EVERY meal and I will do this consistently…well forever. Why do I post this… well cause I can.