Looking to do a new diet. Due to heart palpitations there will be NO supps involved this time. I am currently doing the atkins (lost around 30 the past 9 weeks). Need a change away from the high fats + cholestrol that comes with Atkins.
Have you seen a physician to determine the cause of your Palpitations? High protein- Low carb diets can be very very dehydrationg for some people, and that could cause some irritability of your heart. How is your hydration status?