thnx, i figured my diet was fairly good and im guessing its only a fact of keeping to it to see the progress.
regarding the spinning, i pretty much take it as HITT training. I listen to my ipod where i have a set program.
regarding the energy left after the workout, well if im only working one muscle for a max of 45 minutes say 4 exercises i still have energy left.
here is an example of what i do for chest.
bench - 4 sets of 74kg - 8 reps
decline dumbell press - 4 sets, 8reps - 30kg in each hand
incline flies - 17.5kg each hand - 4 sets - 8 reps
standard flies - 15kg each hand - 4 sets - 8 reps
and 2 more exercises i dont know the names of.
- im from spain
SPAIN??? Damn - Another example of a non-brit speaking better English than me.
I really think you should be changing your workout to something like is outlined above, or a full on 5x5 for a while. This will vastly increase your strength and help in fat burning. Keep the spin if you are hitting it hard enough to class it as HIIT.
Apart from that and a food/workout log, take some pictures and measurements so you can see your improvements. 2 months isn’t long but I suspect if you had a photo from when you started and compare it to now you would see a difference.
Hang in there. The improvements will come.[/quote]
Im not sure what your talking about when you mention the workout. That is my current work out, are you saying its bad? if so what do you suggest? Try and explain in detail if you have the time as im not used to some of the terminology. thank you