hey guys, just trying to figured out what happened. It wasn’t weight lifting related, I was running down a track and my back/glutes suddenly tightened up, I can still freely move around but its uncomftable at moments. its gotten better but still hurts. It feels like its in the top of my glutes and the lowest part of my lower back. Did I pinch a nerve or somthing, what could it be?
Do you think its possible I messed up a disc or somthing by how it happened? I thought it was a strain but its been around 5 days now, so i doubt it.
I’m 17 btw.
What do you think it might be?