I bet everybody gets one of these moments when they see themselves “nakid” or in some other not too favouring pose, picture or video.
Who likes taking/seeing pictures of themselves anyway.
Holidays are usually the worst times. We take it easy enjoy ourselves and before you know BANG your loving family has taken a picture of you WITHOUT knowing. Surprisingly enough we nearly fall into a coma after seeing the holiday albums. As if we don’t have mirrors in the house.
Well that is what has happened to me.
Step number 2 : We get disgusted. Totally pissed off and don’t want to talk to our family members ever again. Especially the one who took the picture.
Step number 3 : We decide on a change. We desire better body. We want to HAVE a perfect body. We want to do whatever it takes to get it.
Step number 4 : We take action. We write the plan step by step. We recite it to us every night and day. We live by this peace of paper as if it was sacred Bible. We keep going till the end.
Step number 5 : Take a new picture and complete. Put a final time on all this. We don’t want to be going on for ever.
I agree completely. there are plenty of events in peoples’ lives that can cause a desire for change. For me it was visiting the Guinness Book of World Records in Niagara and finding out that ona 5’10 frame I was 265 pounds. Pictures in most cases are a fantastic thing to have because the provide both motivation and an indication of progress.
I’ve got no fitness or nutrition advise for anyone because I’m not knowledgeable enough to advise on those topics. But I can say one thing. Anyone getting into fitness, find a camera and take pictures every 2-4 weeks. You can really surprise yourself with results by comparing new and old photos.
