I’m 4 weeks in to OVT and the results are nothing short of amazing. (also been eating a ton)
I have gained 13 lbs in 4 weeks and my waist is not that much bigger. I’m sure a lot of it is water weight but it’s still impressive. Some guys at the gym told my buddy “that guy looks way bigger” and I do.
Every lift has gone up between 20 and 40 pounds and there’s plenty more coming where that came from. I know that I’ll be beating all of my lifts next week.
The one drawback is that I end up training for 1.5 hours but the results are well worth it. I could try to shorten my rest periods but I’d rather focus on keeping the weights up.
I know Thibs recommended 4 weeks and then switching to new exercises for another 4 weeks but I’m going to stay with these until the weights stop going up.
So I just wanted to say thanks to Thibs and recommend OVT for someone looking for a new routine that will kick your ass.